Psychotherapy retreats are intensive, immersive experiences that aim to provide participants with a focused, therapeutic environment for self-exploration and healing. These retreats typically take place over several days or weeks, and they are led by licensed therapists, counselors, or spiritual guides.Â
Mindfulness retreats are immersive experiences designed to help people cultivate mindfulness and reduce stress. They typically involve a period of time spent in a quiet, secluded location where participants can disconnect from their daily routines and focus on their mental and emotional wellbeing. These retreats can range in length from a weekend to several weeks, depending on the individual’s needs and availability.