Cleansing your aura helps with refreshing mind and positive emotions
Aura cleansing is a spiritual practice that involves clearing and purifying the energy field that surrounds the body, also known[…]
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Author: jacksmal
Staying persistent in the face of obstacles and setbacks to build mental muscles
Staying persistent in the face of obstacles and setbacks is a key aspect of building mental strength. When we encounter[…]
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Practicing self-compassion and self-care to build inner strength
Self-compassion and self-care are essential for building inner strength and resilience. When we are kind and understanding towards ourselves, we[…]
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Embracing change and uncertainty to build mental strength
Embracing change and uncertainty is an important aspect of building mental strength because it helps individuals develop the ability to[…]
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Natural antidepressant & mood elevator with zero cost
The key factor in reducing depression and uplifting mood is increasing Serotonin levels. And negative ions are the great source[…]
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Mind and breath connection : Managing breath to manage mind.
Breath and mind are intimately connected in many ways. For example, the way we breathe can affect our emotional state[…]
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Switch your thought energy to uplift your mood
Our thoughts have a powerful influence on our mood and overall well-being. Negative thoughts can bring us down, while positive[…]
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