Exposure therapy for mental health
Exposure therapy is a form of behavioral therapy that is used to help individuals manage and overcome their fears, anxieties,[…]
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Category: Manage Mind
Introverts can manage working an extroverted job
Being an introvert in an extroverted job can be challenging because introverts tend to have different needs and preferences than[…]
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Organize and manage your mind with mind mapping practice
Mind mapping is a powerful tool for managing and organizing the mind. It is a visual method of organizing and[…]
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Mind and breath connection : Managing breath to manage mind.
Breath and mind are intimately connected in many ways. For example, the way we breathe can affect our emotional state[…]
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